Pelvic Health Care for Moms on the Move
Ditch the pain and leaks and live your life.
Redefining Pelvic Health Care. Accessible anywhere.
Created with YOU in mind.
I provide personalized solutions for women to reduce pain and improve confidence with activity during pregnancy, postpartum and all other stages of life!
Hi families! I’m Johanna Metzger, a Pelvic Health DPT, Lactation Counselor, and a mom who’s seen the "glamour" of postpartum firsthand.
Originally from snowy Syracuse, NY, I happily traded the snow for Charlotte, NC. However, my biggest move was a career pivot. After many years in orthopedics, I had my son and realized that even with my clinical background, I was lost. Between a breastfeeding journey that YouTube couldn't fix and a body that didn't "bounce back" on its own, leaks and pain with basic movement, I realized that women deserve better than just "giving it time."
I decided to become the specialist I actually needed. By combining two decades of PT experience with advanced certifications in Pelvic Health and Lactation, I’m here to help women just like you navigate the physical demands of motherhood. By working together, we’ll trade the leaks and pain for REAL results, physical strength and wellness without the guesswork.
Whether you’re looking to heal your floor or find your flow, I’m genuinely "pumped" to help you reclaim your strength and feel like the powerhouse you are.
SERVICES OFFERED
Pregnancy and Postpartum
Keeping you moving and mindful as your body changes!
Pelvic Floor Health
Managing common pelvic pain issues throughout all life stages (leakage, prolapse, heaviness, insertional pain and more.)
Orthopedic Care
Tailored care to emphasize exercises and strategies to aim for a safe return to your everyday life.
Infant Feeding Support
Working to optimize latch, positioning, breast feeding, bottle feeding, and pumping support.
As a busy mom and pelvic health PT, I get it!
I was REALLY tired of scrolling Instagram and TikTok in the MOTN to find any scraps of credible information to help me deal with the challenges of #newmomlife and #newborn life.
That’s why I created The Nourished Nest to provide new moms and families with access to professional, no-BS support! I’ll work with you on all things pelvic health, strength training, return to running, pregnancy/postpartum, and infant feeding… WITHOUT the endless Googling and WTF moments!
I offer 1:1 virtual pelvic health and pregnancy/postpartum support.
If this sounds like a HECK YES to you, click below to schedule your FREE 45-minute Discovery Call!
WHAT CLIENTS ARE SAYING
Better begins here for your pelvic health
Let’s take this journey together!
As new moms and families, it is an exciting and busy time adjusting to life with a new baby. It’s no secret that postpartum care is a JOKE in this country, and let me tell ya, there’s nothing magical about a 6-week visit that can capture all of a new mother’s health concerns!
We simply HAVE to do better.
My mission is to listen first, educate, and collaborate with mothers as they navigate pelvic health concerns during pregnancy, postpartum, and beyond!
