Virtual Pelvic Health and Postpartum Care!

I provide personalized VIRTUAL solutions to reduce pain with pregnancy, prepare for birth, and improve confidence with activity during the postpartum period.

I CAN’T WAIT TO WORK WITH YOU MAMA!

Let’s decide what’s right for YOU.

SINGLE VISIT OFFER:

This option is ideal if you are looking for shorter-term support, infant feeding or general pelvic health advice!

What You’ll Get:

One (1) 60-minute 1:1 virtual coaching appointment
A personalized plan to address your pelvic health or infant feeding concerns - delivered to your inbox!
15-day messaging support to answer any follow-up questions
Access to my library of resources!

This is what I NEED!

MAMA ON THE FLY:

This is my SIGNATURE offer, A 6-Month, 1:1 coaching program for mamas; whether recently postpartum or it’s been YEARS!

What You’ll Get:

Twelve (12) Private Virtual Coaching Sessions with me
Personalized + Comprehensive Exercise Programming sent RIGHT to your phone or mobile device
Between-session messaging support - no need to wait until your next appointment!
Access to my library of resources!

Tell Me MORE!

SERVICES OFFERED

Pregnancy and Postpartum

Keeping you moving and mindful as your body changes!

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Pelvic Floor Health

Managing common pelvic pain issues throughout all life stages

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Infant Feeding Support

Working to optimize latch, positioning, breast feeding, bottle feeding, and pumping support.

FEED ME the info!

New Clients - Start Here!

As a busy mom and pelvic health coach, I get it!

I was REALLY tired of scrolling Instagram and TikTok in the MOTN to find any scraps of credible information to help me deal with the challenges of #newmomlife and #newborn life.

That’s why I created The Nourished Nest — to provide new moms and families with access to professional, no-BS support! I’ll work with you on all things pelvic health, pregnancy/postpartum, and infant feeding… WITHOUT the endless Googling and WTF moments!

I offer 1:1 virtual pelvic health coaching packages, infant feeding sessions, and pregnancy/postpartum support.

If this sounds like a HECK YES to you, click below to schedule your FREE 15-minute Discovery Call! (required for all NEW clients)

All NEW Clients - Click HERE to Schedule!

Get access HERE to my library of pelvic health guides, checklists and other resources!

Explore Our Resources!

WHAT CLIENTS ARE SAYING

Kelsey M. Mother of One

Working with Johanna has been life-changing. Her instruction with pelvic floor therapy and coaching has got me back to feeling like myself after having my daughter. She has helped in so many aspects of my life, from personal daily tasks to how to improve core muscles-this has helped me at home picking up my toddler as well as squatting/lifting in the gym. If I could go back and change anything, it’s that I wish I would have started seeing her before I even became pregnant. She’s helping me become the best version of myself.
Jackie H. Physical Therapist

I had our second child on 7/22/22 via planned c-section and although breastfeeding went well from the get-go, I still had questions and needed reassurance. Scheduling my breastfeeding consult was easy and Johanna was amazing! I did the virtual appointment right from my phone while I sat in my recliner with my daughter on the boppy. She made many helpful observations and gave me a ton of information to make me feel more confident in my breastfeeding journey. I would highly recommend her!
Danielle H. Pediatrics

Johanna is professional, personable, and knowledgeable, and made me feel very comfortable throughout the exam and consultation. I would definitely recommend her to anyone!