Single Visit Offer

Hey Mama- I get it, you’re busy AF and a 6-month commitment isn’t something you’re able to do right now. Or maybe you just want to test the waters before making a commitment and that’s okay! 

We can start commitment-free, with your initial virtual visit. From there, we can begin our journey together towards better pelvic health, from the comfort of your own home. Whether you’re having leakage with activity, pain with sex, frustration with going to the bathroom, or feeling like your insides are FALLING OUT - Seeking out support is important!

That’s why I created a Single Visit Offer (custom packages available upon request)

This option IS IDEAL for you if:

  • You’re frustrated because you “only” leak with heavier stuff like exercise or lifting weights

  • You’re a few years or more since babies, but still afraid to push too hard at the gym - like you can’t trust your body

  • You’re a new mama and learning to breastfeed feels like you’re drinking from a fire hydrant

  • Sex or insertion is literally the ONLY thing you can’t do - and it’s ACTUALLY cramping your style. 

  • You have some pelvic floor PT experience in the past but feel you need a “tune-up” or update.

This is NOT for you if…

  • You are looking for a quick fix 

  • You want the exact step-by-step of that celebrity who looks badass 2 days after birthing a child.

  • You aren’t in a place to be consistent with exercises, breathwork, and building good pelvic health and lifestyle habits

  • You need accountability and more guidance (if so, consider a full program!)[Have this statement link to your full program sales page!]

  • You’re having acute or severe pelvic or back pain

Sure, there are other options out there; you could:

  • Find a lower-cost program marketed for pregnancy and postpartum, or vaginal wellness

  • Search another fitness app for pregnancy-specific workouts

  • Sign up for a Facebook group or IG hashtag to see what everyone else is doing

  • Listen to that IG influencer who had washboard abs exactly 2 hours after her vaginal birth that lasted 15 seconds.

  • Follow your sister or cousin’s pelvic PT’s programming that isn't for you, but it’s good enough for now.

No doubt that there is a LOT of advice out there - YouTube is FULL of health, fitness, and wellness pros who are sharing information. You may get some quick wins, but you usually don’t get the whole picture. I work WITH you and teach you the strategies to maintain your progress and results! 

Your pelvic floor does NOT work in isolation; it is rather the unsung HERO of your body! It does SO much to support your insides, spine, and whole body. I want to help teach YOU the concepts to make your pelvic floor the first to show up to the party! When your pelvic floor is taken care of and NOT an afterthought - a new confidence and freedom will be unlocked inside of you! Soon you’ll be back to running, weightlifting, jumping, or playing with your kiddos, and nothing makes me happier as a PT!  

What’s Included:

  • 60 minute live 1:1 coaching call + 15 days of messaging follow up

  • Customized programming and updates (within 15 day period)

  • Personalized - app-delivered exercise programming with videos

  • Diet/Hydration and Lifestyle advice specific to pelvic health concerns

Contact for Pricing

Not ready to make the investment, book a free 15-minute call, let’s chat about your goals, your areas of concern, and find out if a single virtual visit is right for you.

Hear from OTHER MAMAS just like YOU!

  • Collyn, 35 years old

    Johanna is an awesome support! I highly recommend her and her program to help regain strength after the baby.

    I was skeptical about a virtual PT program but it actually has a lot of benefits not available in live PT. She was always a text away and I didn’t have to wait until a session to get my concerns addressed.

  • Maria, mother of one

    Johanna really helped my daughter with her pelvic floor muscle control. She was great at explaining things for her to understand at a young age without over-explaining or delving into things my daughter doesn't yet know.

    The exercises have been super helpful and Johanna regularly checked in to make sure things were progressing.

  • Sofia, 33

    Johanna was a God-send as a first-time mom. I had no idea what I was doing and was completely overwhelmed with the information overload that I experienced online. Johanna was able to help counsel and guide me through my ideas, thoughts, and concerns when it came to motherhood.

    She creates a safe and judgment-free space to learn and be supported. After I was struggling with my breastfeeding journey she coached me through exclusive pumping. She encouraged me to find the best way to feed my baby and still continues to support me on my journey. It also helps that my little one adores her! Book the apt, you won’t regret it!

FAQ’s

  • Telehealth appointments will be 45-60 minutes in length. Please be prepared a few minutes before the call so we can start promptly.

  • For these visits, we will send you detailed instructions on how to log into our secure patient platform, Jane! We recommend you have a laptop with a webcam for this interaction. You will communicate with your therapist via video chat. We can email any documentation or home program after your visit

  • I’ve been described by former clients as a good mix of hand-holding, confidence-building, holding accountable, and validating. I’ll meet you where you are, but also breathe life into the goals that YOU want to crush during our time together!

    I’ll be there to answer the TMI questions, hear your experience, work with you on the “what’s next”, and give you my 100% honest opinion on pretty much anything we discuss. I’m from New York, we don’t BS much.

  • Refunds are allowed up to 48 hours before a scheduled session; this is so that I can appropriately plan for your session as well as other clients.

    If extenuating circumstances arise, please email me immediately; I do my best to work with people because LIFE HAPPENS! Abuse of this or repeated cancellations may result in the inability to book future sessions without prepayment.

  • If you’re digging our time together, I offer a (IDK what I want to say here, but if they book > 2 sessions, I could offer it as a package rate and enter the sales page stuff here.

My Commitment to YOU:

It is my greatest honor to walk alongside women just like YOU on their pelvic health journey. You deserve the listening ear, the knowing you aren’t alone, the assurance that your body is NOT failing you, and the VALIDATION that leaking pee and pain with sex isn’t normal!

It sounds cliche, mama, but your body took 9+ months to make a whole-ass human. It will take time, patience, and consistency. Showing up for yourself – DAILY – even in small ways. By booking your single visit I’m committing to showing up for you!