Here’s What The NEST Has To Offer For YOUR JOURNEY!
ALL New Clients: Start Here
After we connect, we can choose the option for you!
Mama on the Fly
This is my SIGNATURE offer, a 6-month, 1:1 coaching program for mamas; whether recently postpartum or it’s been YEARS!
What You’ll Get:
Twelve (12) Private Virtual Coaching Sessions with me
Personalized + Comprehensive Exercise Programming sent RIGHT to your phone or mobile device
Between-session messaging support - no need to wait until your next appointment!
Access to my library of resources!
1 x Coaching Visit
This option is ideal if you are looking for shorter-term support, infant feeding, or general pelvic health advice!
What You’ll Get:
One (1) 60-minute 1:1 virtual coaching appointment
A personalized plan to address your pelvic health or infant feeding concerns - delivered to your inbox!
15-day messaging support to answer any follow-up questions
Access to my library of resources!
Physical Therapy
This option is ideal if you are looking for regularly scheduled visits to address general physical and pelvic health
What You’ll Get:
One (1) 60-minute 1:1 mobile or virtual PT evaluation
A personalized plan to address your concerns, including exercises and strategies
Services billed to your health insurance
In-between messaging support with your therapist
Don’t see what you’re looking for? Reach out here!
Ready to book your first session? Let’s DO THIS!
“I had a hard time figuring out how to manage work with a new baby, but after working with Johanna’s Mama on the Fly program, “I’ve finally achieved balance.”
— Kim, 38
Mother, Business Executive