Welcome to the Nourished Nest - It’s great to have you here!

Hi families! I am Johanna Metzger, DPT + Pelvic Health Provider + Certified Lactation Counselor. I’ve been a physical therapist for 20 years, working with school-age through older adults in orthopedics. Originally from Syracuse, NY (ew, snow), and graduating from Daemen College, I’ve lived and worked throughout the country, but now call Charlotte, NC home. 

As a first-time mom, I was determined to breastfeed! I watched hours of YouTube videos and hey, what could go wrong? After weeks of inconsistent latch, and visits to different IBCLCs, pediatricians, and feeding specialists, I felt lost. There had to be better! Also, I barely recognized my body after having my son! I figured time would help me bounce back, but I finally found the need for my own Pelvic Health PT! 

After this experience, I took a strong pivot in my career, aiming to provide the help that I didn’t have during pregnancy and postpartum. Recently, I completed my Advanced Certification in Pelvic Health from Evidence in Motion. I then went on to become a Certified Lactation Consultant through the Healthy Children’s Project Center for Breastfeeding. Can I just say that I am super  “pumped” to hear more about your journey and how I can help.