Virtual Pelvic Health and Postpartum Care!

COMPASSION IS MY PASSION

Redefining Pelvic Health Care. Accessible anywhere. Created with YOU in mind.

I provide personalized VIRTUAL solutions to reduce pain with pregnancy, prepare for birth, and improve confidence with activity during the postpartum period.

“There are places in the heart you don’t even know exist until you love a child.” —Anne Lamott

As new moms and families, it is an exciting and busy time adjusting to life with a new baby. It’s no secret that postpartum care is a JOKE in this country, and let me tell ya, there’s nothing magical about a 6-week visit that can capture all of a new mother’s health concerns!

We simply HAVE to do better.

My mission is to listen first, educate, and collaborate with families as they begin their parenthood journey. I do this by taking the guesswork (AND the mess-work) out of your pelvic health during pregnancy, postpartum, and beyond!

Virtual Pelvic Health and Postpartum Care!

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SERVICES OFFERED

Pregnancy and Postpartum

Keeping you moving and mindful as your body changes!

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Pelvic Floor Health

Managing common pelvic pain issues throughout all life stages

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Infant Feeding Support

Working to optimize latch, positioning, breast feeding, bottle feeding, and pumping support.

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As a busy mom and pelvic health coach, I get it!

I was REALLY tired of scrolling Instagram and TikTok in the MOTN to find any scraps of credible information to help me deal with the challenges of #newmomlife and #newborn life.

That’s why I created The Nourished Nest — to provide new moms and families with access to professional, no-BS support! I’ll work with you on all things pelvic health, pregnancy/postpartum, and infant feeding… WITHOUT the endless Googling and WTF moments!

I offer 1:1 virtual pelvic health coaching packages, infant feeding sessions, and pregnancy/postpartum support.

If this sounds like a HECK YES to you, click below to schedule your FREE 15-minute Discovery Call! (required for all NEW clients)

WAYS TO WORK WITH ME:

MAMA ON THE FLY, My Signature Offer

6-month virtual 1:1 coaching program, tackling all things pelvic health! This program is designed for busy mamas in mind who want to GET IT DONE!

SINGLE VISIT OFFER, For General Care

This offering is geared toward lactation consults and general pelvic health concerns that may not require a full program - contact me to discuss if this is right for you!

Get access HERE to my library of pelvic health guides, checklists and other resources!

WHAT CLIENTS ARE SAYING

  • Kelsey M. Mother of One

    Working with Johanna has been life-changing. Her instruction with pelvic floor therapy and coaching has got me back to feeling like myself after having my daughter. She has helped in so many aspects of my life, from personal daily tasks to how to improve core muscles-this has helped me at home picking up my toddler as well as squatting/lifting in the gym. If I could go back and change anything, it’s that I wish I would have started seeing her before I even became pregnant. She’s helping me become the best version of myself.

  • Jackie H. Physical Therapist

    I had our second child on 7/22/22 via planned c-section and although breastfeeding went well from the get-go, I still had questions and needed reassurance. Scheduling my breastfeeding consult was easy and Johanna was amazing! I did the virtual appointment right from my phone while I sat in my recliner with my daughter on the boppy. She made many helpful observations and gave me a ton of information to make me feel more confident in my breastfeeding journey. I would highly recommend her!

  • Danielle H. Pediatrics

    Johanna is professional, personable, and knowledgeable, and made me feel very comfortable throughout the exam and consultation. I would definitely recommend her to anyone!

Better begins here for your pelvic health

Let’s take this journey together!