Individualized Pelvic Health and Orthopedic Care!
COMPASSION IS MY PASSION
Redefining Pelvic Health Care. Accessible anywhere. Created with YOU in mind.
I provide personalized solutions for women to reduce pain and improve confidence with activity during pregnancy, postpartum and all other stages of life!
“There are places in the heart you don’t even know exist until you love a child.” —Anne Lamott
As new moms and families, it is an exciting and busy time adjusting to life with a new baby. It’s no secret that postpartum care is a JOKE in this country, and let me tell ya, there’s nothing magical about a 6-week visit that can capture all of a new mother’s health concerns!
We simply HAVE to do better.
My mission is to listen first, educate, and collaborate with families as they begin their parenthood journey. I do this by taking the guesswork (AND the mess-work) out of your pelvic health during pregnancy, postpartum, and beyond!
I am honored to offer mobile physical therapy for folks in the South Charlotte/Matthews, NC area and virtual care for those who are not local!
SERVICES OFFERED
Pregnancy and Postpartum
Keeping you moving and mindful as your body changes!
Pelvic Floor Health
Managing common pelvic pain issues throughout all life stages
Orthopedic Care
Tailored care to emphasize exercises and manual techniques, to aim for a safe return to your everyday life.
Infant Feeding Support
Working to optimize latch, positioning, breast feeding, bottle feeding, and pumping support.
As a busy mom and pelvic health PT, I get it!
I was REALLY tired of scrolling Instagram and TikTok in the MOTN to find any scraps of credible information to help me deal with the challenges of #newmomlife and #newborn life.
That’s why I created The Nourished Nest — to provide new moms and families with access to professional, no-BS support! I’ll work with you on all things pelvic health, pregnancy/postpartum, and infant feeding… WITHOUT the endless Googling and WTF moments!
I offer 1:1 virtual pelvic health coaching packages, infant feeding sessions, and pregnancy/postpartum support.
If this sounds like a HECK YES to you, click below to schedule your FREE 15-minute Discovery Call! (required for all NEW clients)
WAYS TO WORK WITH ME:
RE-BUILDING THE NEST: Traditional Physical Therapy (Mobile or Virtual 1:1 care sessions
Receive a personalized evaluation, including a discussion of your history. concerns and goals, and thorough movement assessment. We will work together to develop a plan and strategies to implement as you work towards your goals!
**This may be billed to traditional health insurances
MAMA ON THE FLY, My Signature Offer
6-month virtual 1:1 coaching program, tackling all things pelvic health! This program is designed for busy mamas in mind who want to GET IT DONE!
SINGLE VISIT OFFER, For General Care
This offering is geared toward lactation consults and general pelvic health concerns that may not require a full program - contact me to discuss if this is right for you!
**This may be billed to traditional health insurance
Get access HERE to my library of pelvic health guides, checklists and other resources!
WHAT CLIENTS ARE SAYING
